Do you feel alone and unclear on what direction to take and generally feel overwhelmed with your life?
Would you rather feel in command and control?
How will you invest in your own well-being today? This week? This year?
Guess what? If you feel this way,
you’re not alone!
―
Countless mid-career professional women feel the same way as you.
You live in a fast-paced environment that is full of changes. As these changes present themselves, they create subtle shifts in the way you feel about life. This may lead to feeling:
- Incomplete
- Unfulfilled
- Disconnected
- Worthless
These feelings are so common, there is even a name for women going through these changes: the “Sandwich Generation.” The challenge of caring for children and aging parents, all while balancing a career, leaves women like you feeling exhausted with no way out…
By taking the time and focusing on YOU, the Know Your Worth program will transform you to become the person you not only want to become but who you really are.
Relationships, trauma, depression, anxiety, or just the stresses of daily living—often keep you from the living the life you desire.
The Know Your Worth Program is for you if…….
- You’re wanting more self- awareness to find yourself and your potential
- You’re experiencing the feeling of overwhelm and unsure where to focus
- You want to rediscover the best part of yourself
- You want to be seen in your life
- You want to discover your values and where you should be contributing in your life
- You want clarity and confidence on what you want and where you are going.
What If You Could Finally Know Your Worth?
Would you:
- Feel you are living a life aligned with who you truly are – and what you’re truly capable of contributing?
- Feel balanced, present, and engaged in life?
- Have a relationship with yourself that feels fulfilling, self-loving, and uplifting?
- Find more value through serving others?
- Build a solid foundation of self-worth to achieve what you want out of life?
Start Living the Life You've Always Wanted!
- Create a life that feels fulfilling and satisfying on a daily basis.
- Learn new tools to help you connect with yourself and others in a more meaningful way.
- Figure out what you want and how to get there.
- Find your worth and define your own path in life!
Introducing...
A 12 Week Course That Allows You the Opportunity to Pause, Reflect, and Connect with Others
In the Know Your Worth course, every module is designed to help increase your self-knowledge… helping grow your self-worth, self-confidence, self-care, and feeling that you’re contributing to what matters most to you.
The symptoms of our suffering and struggle may look different for everyone: depression, anxiety, feeling a “void” of unaccomplished goals. Yet at the core of suffering and struggle is often what we know and believe about ourselves and our circumstances.
This 12-week experiential course will allow you the opportunity to pause, reflect and connect with others in the discovery of personal growth, resilience, and empowerment.
We’ll look inside the course in a moment. But first…
Hi! I’m Lynn Hiscoe, BSW, MSW, RSW, RCC, and the Creator of Know Your worth
I specialize in telephonic cognitive behavioral therapy, occupational stress, trauma and burnout. I have significant experience working in the education sector and have been providing supervision to clinicians for 20 years.
For the past 30 years, I have been working with women, supporting them as they manage life’s challenges. Through the many groups and programs I have run, my clients have consistently said that they felt they did not know how to grow their self-worth, self-confidence, and self-care… essential components of feeling good about who they are and where they are contributing.
Whether their contributions were in their jobs, their relationships, or their communities, the women who felt like they did not “know themselves” never seemed to find the success they knew was possible.
Based on these decades of experience, I've designed the Know Your Worth course to help women JUST LIKE YOU to experience emotional well-being, growth, and resiliency!
Self-knowledge is important for one central reason: because it offers us a route to greater happiness and fulfillment.
We can pay a high price for not really understanding ourselves and our personality. We make better choices in relationships, manage money better, avoid conflict and be more successful in life overall if we know our true selves.
I have always been astonished at the resilience of the human spirit. We have the innate drive to not only survive life's challenges, but to transform and grow and thrive as a result of them.
Building a solid foundation of self-worth is paramount to achieving what we want out of our life. And It starts with you!
Let's Get Rid Of All The Noise!
The Know Your Worth course is designed to help you connect with yourself in a more meaningful way.
We have been inundated with self-help books, programs and media gurus on self-improvement and finding your passion; yet we have an epidemic in addiction and mental illness.
At the core of suffering and struggle is often what we know and believe about ourselves and our circumstances. As a cognitive behaviour therapist, I will lead you to peel back these layers and find your worth. It is possible amid all our experiences to create conditions that will bring about change in ourselves, our relationships, our communities and where we contribute by knowing ourselves.
What Former Students Say
"I know myself better than I did before...I am able to confidently express myself and truly value my worth. I feel less anxious and more driven towards what is important to me."
"I went into the course looking for “practical” solutions to stress, worry and a work-filled life with little balance. I was so unaware of how much of that imbalance was guided by my mental health and how much I had control once I became aware of the right questions."
"A lot of the physical health material was very familiar to me, but we often forget in our busy lives to look after ourselves and this was a huge wake-up call!"
Module #1
DISCOVERING YOU & YOUR VALUES
Lesson 1: Introduction
☑ Complete Your Values worksheet
Lesson 2: Visualization
☑ What do you value in yourself?
☑ What do you value in others?
☑ Visualization exercise
Module #2
SELF-VALUE AND SELF-WORTH
Lesson 1: Understanding your worthiness?
☑ Complete the Self-Value & Self-Worth worksheet
Lesson 2: Understanding the difference between self-help and self-knowledge
☑ Write your introduction speech for someone who is introducing YOU at a conference
☑ Who affirms you?
☑ How do you life people up?
Module #3
WHO DO YOU WANT TO BE?
Lesson 1: Who is your authentic self?
☑ Are you living your authentic self?
☑ Are you doing what you care about?
Lesson 2: Do you know your value?
☑ Who do you want to be?
☑ Complete Walking exercise
Module #4
FINDING YOUR ANCHOR
Lesson 1: Examples of your anchors
☑ Developing a self-care road map
☑ Completing a Daily Journal
Lesson 2: Finding Your Anchor
☑ Write down 10 distractions in your life that keep you from being where you
want to be.
☑ Write down 10 ways to break through those distractions.
Module #5
NOURISHING YOU
Lesson 1: How is achieving this going to change who you are?
☑ Perfect day exercise
Lesson 2: What will this contribution look like?
Module #6
THE BLUE PRINT
Lesson 1: Who will you need to become in order to be who you want to be?
☑ Blueprint for your life, the beginning!
Lesson 2: Building your Blueprint for your life
☑ Blueprint for your life
Who Is the Know Your Worth Course For?
This is for women from all walks of life who seem to be completely put together and whose lives "look" fabulous on the outside – but privately, they're feeling burned out and have lost themselves in the work of serving others.
Does this sound like you?
- You’re wanting more self- awareness to find yourself and your potential
- You’re experiencing the feeling of overwhelm and unsure where to focus
- You want to rediscover the best part of yourself
- You want to be seen in your life
- You want to discover your values and where you should be contributing in your life
- You want clarity and confidence on what you want and where you are going.
“Lynn creates a safe, compassionate, and non-judgemental group environment so that everyone feels free to be themselves.”
Finally...
This course will allow you the opportunity to pause,
reflect and connect with others in the discovery of
personal growth, resilience, and empowerment.
Who will you need to become
to be who you want to be?
See what previous students have to say
—
“I loved the workbook! Great Job. I loved the way you brought meditation and visualization into it!"
“A very intimate discussion and thought-provoking enquiries around knowing our worthiness.”
“The flow was very harmonic and non-judgmental. It awakened my soul and spirit!”
“I would highly recommend this workshop!”
“Lynn is a professional facilitator! She is well organized, and her presentation is well planned out and meaningful to each individual present.”
“Lynn this was an amazing and insightful workshop! You created an atmosphere for much thought-provoking reflection! I can’t wait for the next one!"
“The workbook is so beautiful! The quality was superb!”
“Lynn has excellent facilitation skills and provides a powerful and impactful workshop on 'knowing your worth'!"
“Lynn is a powerful, engaging speaker who led our group into knowing and understanding standing our worth!”
Pricing Options:
The distinction between self-help
and self-knowledge is important.
"There are thousands of self-help methods available to design a better you. But here, we aspire to high levels of self-awareness, not to help ourselves but to learn to trust ourselves in difficult situations.”
Margaret Wheatley
FAQ & GUARANTEE
—
If you are not happy with this course after the first module, we will refund you 100% of your investment.
What is Know Your Worth?
Who is it For?
What is the Format?
How Much Time Will it Take Each Week?
Ask Yourself: Why Are You Waiting?
My hope for all of you is that you will leave this course feeling more hopeful, encouraged, empowered and with more grace and compassion for yourself and others.
Every good thing in our lives can be improved through developing greater self worth. Whether you find yourself making the same mistakes over and over again… struggling with relationships… feeling stuck in your career… and making poor financial decisions… each of these can be significantly helped through knowing your worth and understanding yourself.
Once you learn these skills, you can use them again and again throughout your life to continuously find more fulfillment, satisfaction, and success.
If you have read this far, you may be wondering whether this experiential course is right for you. I would ask, why are you waiting on something that could benefit your career, most important relationships, and virtually every challenge in life?
Why does knowing your worth matter? Knowing your worth and understanding your self is important for one central reason: because it offers us a route to improved relationships, happiness, contribution to our communities and fulfilment. Not understanding our worth can lead to a lack of direction and repeating mistakes in our lives, such as in relationships, in our career, and in our financial security.
When we invest in understanding our self-worth, we make better choices in life specifically in our relationships and who we surround ourselves with, which can be a significant determinant in how successful we are in life.
