Know Your Worth!

Live Your Best Life.

A 6 week program to help you tap into your dreams and desires and find a way to go after them.

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New Group Session Coming Soon

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If you are a professional or entrepreneurial woman, I have some questions for you.

Do you feel alone and unclear on what direction to take?
Do you feel overwhelmed with your life?
Would you love to feel more command and control of your life?

I can show you how.

Start living the life you've always wanted!

Create a life that feels fulfilling and satisfying on a daily basis.
Learn new tools to help you connect with yourself and others in a more meaningful way.
Figure out what you want and how to get there.
Find your worth and define your own path in life!

Introducing...

Jacquelyn

Mental Health Worker

"I know myself better than I did before. I am able to confidently express myself and truly value my worth. I feel less anxious and more driven towards what is important to me."

"The Know Your Worth course was exceptional through deep reflections, peer support, and motivational exercises. I highly recommend Lynn and her competence as a group leader and therapist. I walked away feeling like I know myself better than I did before."

Tracey

Pharmacy Technician

"I went into the course looking for “practical” solutions to stress, worry and a work-filled life with little balance. I was so unaware of how much of that imbalance was guided by my mental health and how much I had control once I became aware of the right questions."

"Excellent, Excellent, Excellent. Sounds cliché’, but this course truly changed me and my mindset. I was provided with an atmosphere of caring, safety and inclusiveness and I looked forward to the time every week. I am sad to see it end but feel at peace as we leave off and know I am a healthier person all around from the skills I have learned."

45-Year-Old

Teacher

"A lot of the physical health material was very familiar to me, but we often forget in our busy lives to look after ourselves and this was a huge wake-up call!"

"It became obvious that caring for ourselves physically was critical to keeping the mind healthy, an aspect that I had never thought of before. I have always tried to keep my body healthy but the idea that having a healthy body would help my mental health had never really occurred to me before.

"Interestingly this year I had "too much going on" and had begun to neglect the physical activity that I really loved. The topics on mental health were very valuable. I think as a population we are very poorly informed on mental health, we just ignore it and take it for granted. It isn't until we are hit by "something" that we truly begin to understand what it is to be mentally healthy. I never knew I was in the state that I had reached, until I left it, and was able to reflect back!"

Break through the barriers that keep you from being who you want to be.

It breaks my heart when women come to see me say, “I’m overwhelmed, stressed out and don’t know where to start.”

Wouldn’t you like to find your worth and break thought the barriers that keep you stuck and overwhelmed? Over the next 6 weeks, you will create a blueprint for your life. Through your blueprint, you will find a way to develop and nourish yourself. I will create that guiding light and you will discover your anchors that support you.

IN THIS COURSE YOU WILL RECEIVE:

A 6-week journey to discovering your worth
Videos and audio recordings to support your learning experience
Downloadable PDF Worksheets for each week, to guide you through the process
Weekly email reminders to keep you on track!

Working with emPoweredlives is an investment in finding your path and building clarity in your life.

Count me in!

If you are not happy with this course after the first module, we will refund you 100% of your investment.

Module #1

Discovering You
& Your Values

Lesson 1: Introduction
✅ Complete Your Values Worksheet

Lesson 2: Visualization
✅ What do you value in yourself?
✅ What do you value in others?
✅ Visualization Exercise

Module #2

Self-Value &
Self-Worth

Lesson 1: Understanding Your Worthiness
✅ Complete the Self-Value & Self-Worth Worksheet

Lesson 2: Understanding the Difference Between Self-Help and Self-Knowledge
✅ Write your introduction speech for someone who is introducing YOU at a conference
✅ Who affirms you?
✅ How do you lift people up?

Module #3

Who Do You
Want to Be?

Lesson 1: Who Is Your Authentic Self?
✅ Are you living your authentic self?
✅ Are you doing what you care about?

Lesson 2: Do You Know Your Value?
✅ Who do you want to be?
✅ Complete Walking Exercise

Module #4

Finding
Your Anchor

Lesson 1: Examples of Your Anchors
✅ Developing a self-care road map
✅ Completing a daily journal

Lesson 2: Finding Your Anchor
✅ Write down 10 distractions in your life that keep you from being where you want to be
✅ Write down 10 ways to break through those distractions

Module #5

Nourishing
You

Lesson 1: How Is Achieving This Going to Change Who You Are?
✅ Perfect Day Exercise

Lesson 2: What Will This Contribution Look Like?

Module #6

The
Blueprint

Lesson 1: Who Will You Need to Become in Order to Be Who You Want to Be?

Lesson 2: Building the Blueprint for Your Life
✅ Creating the blueprint for your life

6 Weeks to Rediscover You

Know Your Worth

$597 (CAD)

✨ A 6-week journey to discovering your worth

✨ Videos and audio recordings to support your learning experience

✨ Downloadable PDF Worksheets for each week, to guide you through the process

✨ Weekly email reminders to keep you on track!

If you are not satisfied upon completing fully this six-week course, we will refund you 100% of your purchase price.

I'm in!

The distinction between self-help and self-knowledge is important.

"There are thousands of self-help methods available to design a better you. But here, we aspire to high levels of self-awareness, not to help ourselves but to learn to trust ourselves in difficult situations.”

Margaret Wheatley