A 12 week Group Emotional Coaching Program
led by Lynn Hiscoe, Registered Clinical Counsellor & Registered Social Worker
Virtual Group Coaching
Research shows that people who take the time to schedule, plan, reflect and set goals, are more likely to achieve them and are happier and more resilient. Our philosophy is to build the key components of wellness into this virtual therapeutic group program.
Delivered directly in the mail to your door to start this program is the 90 Day Design for Life planner which has a therapeutic and wholistic approach as it is a transformational tool to kick start a 90-day Design for Your Life. Yes your life!! Your one and only life.
This program will meet virtually for 12 weeks once per week for 1.5 hours. We will be running the program with a limited number, working directly with Lynn Hiscoe.
We know that there are some critical factors that make up a healthy and happy human and we are so extremely fortunate to have the opportunity to ensure we maximize those results. I have broken them down into six key elements.
*limited space available.
DON'T MISS OUT!
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The 6 Key Elements for an Empowered Life are:
- Connection
- Activity
- Nutrition
- Emotional Fitness
- Meditation/Sleep/Rest
- Building Resilience
The 90-day Design for Life Program will empower you to:
- Look at your needs from a holistic viewpoint!
- Reflect on creating a life you love.
- Set exciting goals.
- Follow up and track your goals!
- Take massive action towards your dreams!
- Focus on the positive
- Acknowledge your strengths!
Imagine What You Could Achieve in 90 Days!!
In your reflective practice you will be encouraged to journal your thoughts, feelings, insights throughout the process. A reflective practice is critical to the process.
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Here are some questions to help guide you…
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What do I notice that is different?
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How am I feeling?
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What supports do I need?
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Who can I count on?
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What successes am I proud of?
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What am I learning about myself in this process?
We will be utilizing the key modalities of two evidenced based therapies. One is DBT; Dialectical Behavioural Therapy, and the other is CBT; Cognitive Behavioural Therapy.
This is a comprehensive treatment program that involves group skills training. To participate in the program, participants need to commit to weekly group coaching sessions.
LET'S GET STARTED
What is DIALECTICAL BEHAVIOUR THERAPY?
What is COGNITIVE BEHAVIOURAL THERAPY?
DID YOU KNOW: Program fees may be covered by your medical provider?
Program Outline...
Mindfulness skills are central to DBT and are integrated throughout this CBT/DBT program.
The core modules of the DBT component include:
- Emotion Regulation Skills: Learning to understand, name and change emotions.
- Interpersonal Effectiveness Skills: Learning to maintain healthy relationships and foster self-respect.
- Distress Tolerance Skills : Learning to survive and manage crisis periods.
The core modules of the CBT component include:
- Understanding how our thoughts affects our behaviour and our emotions.
- Walking the participants through a though record.
- Practicing the techniques of finding alternative and a more balanced way of thinking.
Invest in Yourself
More than anything else, our outcomes and results in life are determined by our daily habits. When you have a productive, daily routine and a foundation for success, you are more likely to succeed at achieving your goals and reaching your potential.
REGISTER NOWThe 90 Day Design for Life Planner
Included in the program is the 90 Day Design for Life planner. A beautiful 250 page book, mailed to your door at no additional cost.
In the planner, we have included a Comprehensive Daily Self-Care Log and a Well-Being Planner that looks at tracking your:
- Nutrition
- Sleep
- Activity
- Self-Care
- Emotional Health
- Social Connections
- Meditation/Prayer/Gratitude
It has been a great experience working with Lynn. It has been personally very refreshing to be around a leader who genuinely knows how to lead and inspire others.
In my professional 30-year career, I have not yet met a leader who demonstrates resonant leadership until I got the opportunity to work with Lynn. She is genuine, authentic and a person with high integrity. This culminates into an inspiring leader and role model who others want to follow. In her leadership role, she emanates trust and caring for others’ growth by supporting their development and encouraging them to take the next steps.
Lynn exhibits a growth mindset as she is always focused on possibilities and opportunities. Through her growth mindset she brightens, expands and fills the room with renewed energy. She understands well-placed support and promoting feedback.
xo, Jen
Cognitive Behavioural Therapy is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. Whether or not you have experienced CBT or journaling before, the simple, guided questions make it easy to...
Start each day with more joy and focus
Move through each day with healthier habits
End each day with a sense of momentum toward your goals
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Join the waitlist.
We are currently planning our next cohort.
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“Courage is the most important of all the virtues because without courage you can’t practice any other virtue consistently”.
-Maya Angelou
Here is What Women Are Saying
I loved the 90 Day Design for Life planner. It is substantial in feel, and is visually interesting, stimulating, and relective. I loved both the morning and evening journal. These really allowed me to think about and reflect about my day as opposed to just scheduling my day (there’s a big difference between those things). It re-focused me to have INTENTION in my day. This was 90 days of empowered, intentional living. Thanks Lynn for such a great tool and resource.
~Robyn
The 90 day, Design for Life Planner is exactly what was missing in my life. I wake up looking forward to turning the page, as it has provided a sense of routine, perspective, support, accountability, and motivation to my day. The Beautiful layout has really taken into account so many different aspects of one’s lifestyle. This book is so easy to use, and no matter what your health and wellness related goals are, you will find the prompts, content, and layout suits your needs. It is a journal, self-care log, nutrition and exercise tracker, day planner, and health and accountability coach all rolled into one.
~Terisha
I loved filling in ‘Mediation, prayer, reading, writing’ ... nice to put in a little morning prayer or a ‘saying’ you just read on your email or FB. It made me look at: “my intention “ for the day - even though I am retired, during COVID. In the evening it is very cool to fill in “Evening Journal” as it made me think and reflect on ‘what I am grateful for/ and reflection of the day’, as well as putting in an evening prayer or saying I saw during the day in BedTime Ritual. I used this as my ‘journal of thoughts, feelings, events, reflections, future plans, thoughts, sorrows, goals, enjoyments, disappointments, etc. I guess I ‘journaled’ , as usually I have very few ‘time’ commitments. This was a very freeing and useful daily writing for ME/MY DAY/MY BEING. Thinking back of my daily life as a teacher, having meetings and raising four kids, I can see how the ‘times’ would have be very helpful. But no matter working or retired we have to make plans, face challenges and JOURNALLING is an excellent tool for ALL WOMEN, in different stages of their life.
~Joan
